GTE - Day 1
let's get this party started. here's my share.
guess we're supposed to start with 1st week of PP2 but are skipping it? that's cool. i did the first 10 days of PP2 twice before, although a refresher wouldn't hurt since it's been a while. anyhow... i don't mind skipping it. on with the fun.
parts of day 1 audio that i liked:
-skepticism is being afraid to get your hopes up.
-in today's world, depression is merely a prozac deficiency. LOL!
-yeah, a ton of people talk the talk... but action is what matters. walk the walk.
-all of my negative emotions (reserved, fear, etc...) are 100% related to my restricted body movements. wow... even some of my positive emotions are, like being laid back.
15 minutes of fulfillment. I did that this morning right after waking up and brushing my teeth. great time. i really got grateful. liked the breathing. really felt powerful and good. did some good visualization. i'm going to get clear on my incantations and also going to make a personal hypnosis tape for myself to really help myself imagine how i want things to be and be grateful for them. did some good incantations. those are POWERFUL!! took a shower after. and went to school.
I'm back now. i'll work out for 45 mins at 5pm. then go to sleep by 8:30pm. nice